The general state of our body and individual organs in particular depends on what we eat. Some foods have no effect on male strength, others enhance it, and still others weaken it. To avoid the development of erectile dysfunction, you need to know what foods increase potency, you should also eat well, including the most useful foods rich in vitamins and minerals in the diet.
Meat and fish
Among the products that increase potency, experts mainly distinguish meat and fish. It is a food very rich in protein, which is necessary for the production of testosterone. At the same time, it is also not recommended to eat only one meat; you can get the opposite effect. When choosing meat, stop at a leaner one; Of the fish, flounder and mackerel are considered the most useful.
Dairy products
Fermented dairy and dairy products are also rich in protein. It is useful to drink yogurt, kefir, eat cottage cheese and sour cream. Keep in mind that the yogurt loved by many does not have a tangible effect. This is due to the fact that during heat treatment it loses most of its useful properties.
Eggs
Chicken and quail eggs should be a mandatory part of the diet of every man who cares about their potency. These products contain useful trace elements, vitamins A, E, B6 and easily digestible substances.
Seafood
The use of squid, shrimp, mussels, oysters has a very favorable effect on potency. This food is a real source of unsaturated acids and trace elements necessary for normal potency.
Walnuts
Walnuts are called "first aid" for male strength. Peanuts, almonds, hazelnuts, walnuts, pistachios contain vegetable protein and vitamin E, useful for potency. Also vitamin E is found in seeds and vegetable oils.
Vegetables and greens
Vegetables and herbs contain many vitamins and minerals, which not only activate the work of the sex glands, but also generally strengthen the immune system. Carrots, cabbage, turnips, radishes, parsley, lettuce, and celery help maintain potency for many years. Especially noteworthy are onions and garlic, they should always be in the diet of an adult man. Basil, St. John's wort, anise, mint, tarragon, coriander, and asparagus also have a good effect on male strength.
Sweet
Some sweet foods are considered stimulants of excellent potency: honey, cocoa, dark chocolate, nuts. To prepare a powerful male strength enhancer, you only need 100g of nuts and a tablespoon of honey. Such a delicacy should be eaten every day 3-4 hours before bedtime.
Products that can damage
Not all foods have a positive effect on our body, and particularly in the sexual sphere, some of them can only aggravate the situation. These foods include ready meals and fast food. This can also include sausages, cold cuts, sausages, since the meat content in them is very small, while there are many colorings, flavors, preservatives. Foods saturated with carbohydrates can also cause potency problems in men: pasta, rice, potatoes. Carbonated fresh waters and energy drinks, which are saturated with "fast" carbohydrates, have a negative effect on potency and the vascular system. Caution should be exercised with coffee and alcohol. These drinks stimulate potency only when consumed in small doses, and their frequent use produces the opposite effect. Bread can be harmful and good for male strength. Rye or bran bread is considered useful, as it contains vitamin B. And it is better to exclude white bread from refined flour from the diet: it contains no nutrients and only provides the body with "fast" carbohydrates.