On the health of men affects a great number of circumstances. Bad habits, bad ecology, the consumption of different drugs, unstable psycho-emotional, the environment is just a little of what affects the health of men. But there are factors influence that it is very difficult, for example, the ecological change, unfortunate for the region in the most pure. And there are circumstances that change under the power of any man. The discourse on nutrition. As for nobody is a secret that there are products that enhance the sexual potency, and as well as products that contribute to erectile dysfunction. What, then, must be the power to increase the sexual power in men?
The food of the power
The menu for the male reproductive health should be varied and balanced (lean meat, fish, seafood, fruits and vegetables). Men often ask themselves: what to eat for increase your sexual power?
Products increase the libido for men:
- the mackerel;
- the liver;
- the vegetable;
- the cottage cheese;
- figs;
- lemon
- apples;
- fat;
- the radish;
- carrots;
- jam of blackberries;
- the handle.
With the right combination of these products in the diet of men – strong erection guaranteed!
Some of the best products for man, apply also to women. For example: strawberries, avocado, chocolate, ginger.
Recipes for men's health
Useful products for men's body in the home can be converted into delicious dishes. The power for the strengthening of the masculine force, as a general rule, it should not be high in calories. Basically it is a food of natural origin with a high content of proteins, vitamins, minerals and other useful micronutrients.
The pasta with seafood
Everyone knows that fish is a powerful aphrodisiac. And, in combination with the pasta of durum wheat is not only is it incredibly delicious dish, but the influx of masculine strength.
List of ingredients:
- 400g of fish and shellfish (shrimp, mussels, oysters);
- 250g of cream of milk;
- 2-3 cloves of garlic;
- solid cheese;
- green onion;
- onions;
- the oil of olive.
- The pasta to boil, add the olive oil, mix.
- Wash and cut the seafood.
- Fry in a pan first the garlic and the onion.
- Then add the sea of cups, and cook 3 to 5 minutes.
- Pour the green onion, so that the moisture evaporates, add the cream and spices, bring to a boil.
- Put fish and seafood in the pasta, mix and heat.
- Sprinkle with the firm cheese.
Scrambled eggs with onions
What is, apparently, a simple dish, it has a remarkable ability to improve erectile function. No matter how you prepare this dish. The main thing that in it have been chicken or quail eggs, and onion or chives.
Chocolate cocktail
Hot Chocolate without any type of additives has always been considered a drink increases the libido. For the prevention of urological diseases, as well as to the strengthening of erection, men are encouraged daily to dissolve a slice of bitter chocolate.
To prepare the cocktail you will need:
- 50 g of chocolate (75%);
- 0,5 cups of milk;
- 70 ml of coffee;
- 1 teaspoon of sugar;
- 3 units of cardamom;
- nutmeg.
- Warm up the milk.
- Add the sugar and the grated chocolate.
- The banana grind in a blender.
- To make the mixture of coffee, banana, and chocolate milk.
- Season with cardamom and nutmeg.
- Beat until obtaining a homogeneous mass.
- Pour in the glass.
Drink a cocktail, it is recommended that prior to the sexual act. Because all of its ingredients are products to increase the power. It has been shown that chocolate contributes to the excitation, and the obtaining of more brilliant orgasm.
Products improve erectile function
Products for the ascent of the forces of the men you will find in any kitchen. This is a natural product, contain no preservatives and dyes do not contain large amounts of cholesterol and good influence on the digestion. It is all the beekeeping products, beans, cabbage, fresh tomatoes. But not all foods that increase the potency in men, act instantly. These products are:
- cicurina (camels stomach);
- oysters;
- berries (raspberries, blueberries);
- pumpkin seeds;
- Mare;
- the turnip greens.
To the word, the use of turnip is well-known from the antiquity. And yes turnip in boiled form, and its seeds are a tool which enhances the erection.
Products reduce the power of the
The fact that it is the best for the power you buy. Now let us consider the product – the worsening of the sexual function:
- A beer. One of the worst enemies of the health of men. The frequent use of beer threatens the man the increase of female hormones – estrogen.
- Sugar. If the man exceeds the daily norm of consumption of sweets (and that is 6 teaspoons of sugar), which can be found to the problem of the reduction of power.
- Semi-finished products. Until a child knows about the dangers of instant noodles or croquettes, it is simply necessary to heat. This food affects the health of men in general and power in particular.
- Is trans. Cheap luxury solid oil, which is very negative effect on the health of men. See in the mayonnaise, chips, popcorn, industries confectionery.
As it affects the vegetarianism and the power of the
Vegetarianism is the renunciation of the meat of animal origin. The people, for the vegetarian diet is the norm of life, are many. Often claim that the renunciation of the flesh has a positive influence on your health and sex life. But, what is the reality?
Vegetarian products to improve the sexual power in men – truth or fiction? In effect, from the medical point of view, the lack of animal fats has a negative influence on the production of testosterone. And this hormone, as it is known, is responsible for the functioning of the male reproductive system. In addition, meat contains only essential amino acids.
In reality, the debate on the subject of the vegetarian diet, not callan. Supporters and opponents discuss with your stance pretty confident. We're not going to occupy the party that the selection (which is useful for the power), will be left behind each one of them. Anyway vegetarianism is not the worst thing that can be soothed by the modern man.