The most effective methods that have been tried on many generations of men and give a positive result to improve potency. For effective and fast treatment, find out the cause of the violation of potency.
Shapes and means
- Natural forms(healthy lifestyle, balanced diet, sports);
- Medications(taking medications, injections);
- Folk remedies(herbal teas, specialty products)
Tips to improve naturally
The natural way to increase power is complex and has a positive effect on the whole body.
Proper nutrition
The first thing to do is eat in a balanced way and saturate the body with useful substances. Start eating foods with zinc and vitamins E, B, C in its composition. A list of the main useful products to increase potency:
- Fish(mackerel, flounder, salmon);
- Meat(beef, tongue, liver, veal, beef eggs);
- Fermented dairy products(cottage cheese, sour cream, cream);
- Seafood(oysters, mussels, shrimp);
- Fruit(citrus, kiwi, grapes, pomegranates, apples);
- Vegetables(turnips, tomatoes, hot peppers, carrots, broccoli, squash);
- Walnuts(walnut, almond, hazelnut, pistachio)
Very good increases sexual desire aromatic condiments with chili, ginger, cloves, cinnamon, mint.
Honey, green tea, dark chocolate are very useful for a good erection.
Plant analogs of male hormones should also be included in the diet, which contains parsley, celery, coriander, and spinach.
The menu can be whatever you want, but with the content of the previous products. The consumption of salty and sweet is minimized. Give preference to steamed food. Eat 4 hours before bed. And it is better to leave the table with a slight feeling of hunger.
Exercises
Sports and special exercises are necessary to train the pubococcygeal muscles and increase blood flow to the pelvic area.
Also, you need to move more, it is a sedentary lifestyle that negatively affects men's health.
Healthy lifestyle
Get rid of bad habits: quit smoking and minimize alcohol consumption.
Psychology
Avoid stress and psychological distress. Do not worry about failures during sexual intercourse in advance, dream, first of all, of a wonderful partner, and let sex be a good plus. Get enough sleep! Sleep at least 8 hours a day. High-quality, restful sleep is the foundation of good overall body health, which ultimately affects potency.
Power increase at home
- Taking contrast baths.To perform this procedure correctly, it is necessary to prepare two containers of cold and warm water (initially, the temperature of cold water should be 20 degrees, for hot water 40 degrees). You should start with a hot bath. Sit in a basin for a minute (no more), then "dip" in a bowl of cold water, and so on 10 approaches. To enhance the effect, you can add bay leaves to baths. Contrast baths should be performed regularly, gradually increasing the difference in temperature.
- Testicular massage.Recommended before going to bed, after taking a hot shower. The massage is done gently, delicately to avoid pain. It is better for your partner to cope with this manipulation, if everything is done correctly and painlessly, a positive result and a relaxing effect are guaranteed.
- Break.At home, you need to relax and rest as much as possible. Tune in for a positive result. Chat more with friends, go for a walk outside.
- Russian bath.A reliable and proven method to increase power and maintain body tone.
Basic tips for the sauna:
- Limit your visit to the steam room to ten minutes
- use aspen brooms,
- sprinkle lavender and sage essential oils on the stones,
- After bathing, drink teas with chamomile or yarrow.
Pay attention! You should visit the bathroom in a sober state without a drop of alcohol and nicotine.
How to increase potency with home remedies
Chinese Emperor Qin Shi Huang used crushed ice wrapped in nine layers of silk to enhance sexual function. Initially, the ligament was applied to the temples, then to the heart, and then held in the scrotum for one minute. This procedure had to be done twice a day at sunrise and sunset. This method was believed to help maintain male strength into old age, without medication.
- Onion peels.It is very good to increase the power of the onion peel. It is necessary to pour 200 grams of peel with boiling water in an amount of 500 ml. Insist for two days in the cold and drain. Take twice a day, 50 ml before meals for 30 days. The tincture is very similar in color to cognac, but has a more beneficial effect on the body.
- Quail eggs.Traditional healers recommend having scrambled eggs for breakfast with 7 quail eggs, or making an egg and leek salad.
- Arch. Onion tincture helps well. In a glass grated with onion, add 0. 25 liters of vodka. Insist for two weeks in the dark and cool, drain. Use it by adding a teaspoon of tincture to a glass of water twice during the day, half an hour before meals. You will soon experience significant changes.
- Essential oils.You can improve sexual performance with essential oils of rosewood, ginger and bay oil. A couple of drops of any of the above oils are added to a teaspoon of honey and taken in the morning with a glass of water on an empty stomach.
- Turnips and carrots.Salad with fresh turnips and carrots, excellent flavor and health benefits. Take a medium vegetable, grate and mix with a tablespoon of honey. It can be eaten as a normal salad.
List of herbs to increase potency
Nettle.This plant contains many trace elements that are useful for male potency. Decoctions, infusions, teas are prepared from nettle, and even dried and ground leaves are used as a condiment.
Important. With high blood pressure and diseased kidneys, this drug should be abandoned.
Grind the nettle and pour 250 ml of boiling water over a tablespoon of leaves. Insist 30 minutes. Take the strained tincture 50 ml 20 minutes before meals.
Two-leaved lyubka, male orchis and marsh quill.Two tablespoons of one of the herbs, pour 250 ml of boiling water. Insist for about 2 hours. The tincture is taken in a glass at night.
St. John's wortis effective if potency problems are associated with fatigue, psychological disorders, anxiety. St. John's wort is not recommended for more than two weeks. The plant is used both independently and as part of other herbs that help heal the genitourinary system.
Pour 15 grams of chopped dry herb into 250 ml of boiling water, let it steep for 45 minutes. Take 50 ml half an hour before meals, 2 times a day
Thyme.A substance is made from thyme to rub on the perineum and stimulate the bioactive points. To obtain medicinal oil, the color of the herb is mixed with olive oil in a ratio of 1: 3, kept for two hours in a water bath, then filtered and stored in a cool place. The oil is rubbed in three times a week after a warm shower, before going to bed.
List of drugs that increase potency (drugs, pills)
It is best to combine medication with a healthy lifestyle, a proper diet, and exercise. Popular drugs for increasing potency, the action of which is based on increased blood flow in the penis.
The principle of action and contraindications of the tablets are the same, they only differ in the mode of administration, the dose and the duration of action.
Pay attention! Instructions for use are attached to each drug, but the exact dosage is determined only by the individual doctor.
Taking these and other similar preparations, it should be noted that the chemical constituents do not work well in all male organs. Basically it weakens the activity of the heart system, kidneys, liver.
The fastest ways and means to increase potency
In our life, there are times when it is very urgent to increase the potency in one or three days without taking medication.
For a good quick effect, although for a short period of time, mainly pills are used, which do not always work well in other organs not related to reproductive function. Therefore, they cause a detrimental effect on the basic physiological processes of the body.
Men's health should always be kept in good shape. This is the key to a healthy and fulfilling life, not only for your loved ones, but also for your sexual partner.