The recession android the activity can achieve at any age, depending on different factors that influence the production of male hormones. The sexual energy and the libido is directly dependent on the consumption of foods with nutrients. Vitamins for men for the improvement of the power increase considerably the chances of a healthy offspring.
The male sex is necessary to eat well, but there are also cases without the reception of medications of not passing. The diet should be balanced and varied.
The causes that influence negatively on the functioning of the male sexual organs
The stress, the devastating effects of the modern pace of life, bad habits, negative effect on the male body. In particular, the risk group are men of the past 35 years. In this age reduces the power due to the small amount contained in the body of testosterone.
The reduction of power that may develop for the following reasons:
- Excessive exercise.
- The inheritance.
- The pathology in the nervous system.
- Compulsive disorder, fears, anxiety, nervousness, impacting negatively on the psyche.
- The lack of the male hormone, due to the imperfect working of the endocrine cells.
- Smoking, alcohol abuse, the reception of narcotic substances.
- The use of some drugs.
- Depressant effects environmental the environment.
- Poorly chosen diet.
- The neurological diseases.
- The use of drugs with activity against states of depression.
- Decrease of motor activity.
How to improve sexual power?
Each man must be a full sexual life, to do this, it is necessary to take seriously their health. To increase the sexual power in men must take care of their diet and eating properly.
Thank you clearly picked up diet necessary substances and minerals each day are going to enter in the organism to the ingestion of food. Sexual activity can daily intake of fruits, vegetables, seafood, useful products for the increase of the power.
The elements necessary for the full functioning of the germ cells
Enough consumed with food zinc has a considerable ability to increase sexual potency in men. The small amount of content in the body of zinc weakens the structure of the organs and systems responsible for the fertilization, and develops impotence. 14 mg of this element, it is enough a daily dose for the improvement of the reproductive function.
This element is the molecule that has main sex hormone and is responsible for the enhancement of the erection. Zinc is the most important of these essential trace mineral to improve the mobility of the cells to male sex.
Foods rich in zinc: fish, wheat bran, nuts, fish and shellfish. The daily consumption of these products have a beneficial impact on the potency and improves erection.
Daily consumption of selenium and vitamin E helps to improve the quality of the sperm. With these elements, it is the infertility significantly increases the production of testosterone. Selenium is found in meat, cereals, cabbage, walnuts, apples, and eggs.
Maintain the normal functioning of the nervous system and normalize blood pressure, helps the presence of potassium in the body. A large amount of this element is found in bananas, dairy products, beans, pumpkin, wheat germ, tomatoes.
A daily intake of the vitamin from food enhances the masculine force and positively affects the normal functioning of the erection. To obtain the necessary quantity of the desired items of food are rich in nutrients, or the purchase of special medicines in the pharmacy.
Has the beneficial influence of vitamin E to the power. This element helps to increase libido, sperm formation and male hormones, normalizes the functioning of the endocrine system. When the intake of vitamin E reduces the number of red blood cells and the circulation of the blood.
Vitamin D for the power is important, especially in the winter. The sources of this substance are considered to be shellfish, milk, quail egg.
Vitamin c plays an important role in the sexual potency of men, it is important to consume ascorbic acid in the amount of 200 mg per day. The blood vessels receive special flexibility and resistance thanks to this vitamin.
What other vitamins are helpful?
The use and value of ascorbic acid determined and in the formation of immunity. Are richer in vitamin C than citrus fruits, rose hip, red pepper, vegetables, parsley, sea buckthorn.
Vitamin A helps to normalize the immune system and the reproductive system, improves the growth and development of the cells of all organs. You can get by eating vegetables of red color, the liver, the butter, the cheese, the parsley. Normal form of the ability of men in the conception of the seed.
Sufficient consumption of the amount of vitamin B 1 increase the productivity and the activity of the men. Fatigue reduces the normal functioning of the reproductive system, so it is important to consume daily vitamin in the number of 1-3 mg
For the disappearance of the muscle weakness, frequent headaches, it is recommended to take nicotine, the acid. It positively affects the activation process of working of brain cells, eliminates fatigue, generates favorable conditions for a healthy sleep. To get nicotinic acid by the body in its entirety, it is recommended to include in the menu of products of fish, beets and brewer's yeast are also rich in this element.
Vitamins for the increase of the power in the sexual life of men include pyridoxine. The recommended intake of pyridoxine on the day of 2-2,5 mg
Promotes the disappearance of fatigue, muscle weakness. A large number of pyridoxine is contained in bananas, shrimp, tuna.
Increased anxiety, the anxiety and the fatigue removed from the receiving folic acid(vitamin B9). Folic acid plays a role in increasing the likelihood of conception, improving the quality of testosterone, it decreases the risk for the development of the pathology of the offspring.
The folic acid contains in the taverns of the yeast, egg yolks, dairy products, mushrooms, oranges, green leafy vegetables. An adequate intake of this substance improve the well-being, frees you from the anxiety and the tiredness.
Medicines for the production of testosterone
With the modern time developed a large variety of health products, including men's vitamins for power. Take these medicines help to regain the masculine strength and the benficamente in full sexual activity.
It is worth not to forget that in the male reproductive system great pernicious influence of bad habits. For men who follow their health and seriously engaged with the state of the sexual functions, it is recommended to quit smoking and the excessive consumption of alcohol. Healthy lifestyle in combination with the intake of medicines increases the chances of positive development of the body of men.
To apply medications are only recommended after consultation with your doctor. Vitamins complex to the power that worth drinking when really the problems detected. Properly chosen food, which includes a large stock of useful substances, it helps to overcome problems with male-related sexual problems, and strengthen the body in general.
The output of
Vitamins to improve power is important, in addition to a set of activities of fight against the disease. What vitamins you need for you, you can help your care provider doctor.