What foods improve erection?

Our health often depends on what we eat. Fresh and healthy food saturates the body with vitamins, minerals and many other substances necessary for the functioning of our body. And harmful additives hinder the functioning of all organs and systems, provoke various changes in tissues, worsen digestion and absorption of nutrients.

Of course, food also affects the work of the male genitourinary system. Experts point out that there are a number of products to increase potency, the effect of some of them on your strength and speed can be compared to pharmacy drugs that stimulate erection. Let's see which food exactly increases male strength.

What foods increase potency?

Products that improve potency and act quickly are called aphrodisiacs. In general, they contain the vitamins, amino acids and microelements most necessary for human health:

• B vitamins involved in metabolic processes and affecting sperm production;
• antioxidants: vitamins A and E, which help eliminate toxins and toxins;
• vitamin C, which strengthens the immune system, promotes rejuvenation and tissue regeneration;
• calcium, phosphorus, potassium, selenium, magnesium, manganese, silicon, sulfur and other trace elements.

Products to increase potency have a powerful effect not only on male strength, but on the entire body as a whole. Experts identify such properties of aphrodisiacs as:

• acceleration of metabolic processes and elimination of toxins;
• improved digestion;
• normalization of the psycho-emotional state;
• strengthen immunity, increase vitality and endurance;
• start the regeneration and rejuvenation processes;
• improvement of blood flow and vascular permeability;
• increased blood flow to the penis.

Even the best products for potency will not give a visible effect if a man constantly smokes, drinks alcohol, is overweight, does not follow the recommendations of specialists in the treatment of existing diseases, is regularly nervous and leads a sedentary lifestyle.

Bee products

Among the products that improve the potency of men, propolis is considered one of the most popular. This is a true storehouse of nutrients. Traditional healers claim that a small piece of propolis, absorbed in the mouth 1-2 times a day, does not work worse than the well-known Viagra. Propolis is also used in the form of alcohol and water tinctures.

Honey is another beekeeping product that has a positive effect on potency. Strengthens the immune system, saturates with useful substances that are easily absorbed. You can add honey to tea, make a mixture with nuts and dried fruits on the base, or eat it separately.

This product for potency in men should not be heated above 40-45 ° C, because due to the high temperature harmful substances are formed and useful ones are destroyed. Also, some healers recommend that men eat royal jelly and bee bread.

Bee products can cause allergic reactions. Therefore, you cannot eat them in large quantities. During use, you need to monitor its condition, and at the first disturbing symptoms, exclude honey and propolis from the diet.

Seafood

Oysters, shrimp, crayfish, sea and ocean fish, algae, like other shellfish, are another group of products that increase potency in men. This is due to the high content of vitamins of group B, PP, A, E, C and microelements, in which zinc and selenium predominate, necessary for a stable erection and a good libido at any age. Also, shellfish are rich in amino acids that stimulate testosterone production.

To obtain the maximum effect, it is advisable to eat such foods raw or dry, since during the heat treatment a significant part of the nutrients disappears.

Chocolate, dried fruits and nuts

It seems like chocolate, dried fruits, and nuts are just treats. But these are also products for a fast-acting potency. Chocolate calms, promotes the production of testosterone and serotonin (the hormone of joy), relieves stress, activates mental activity, increases stamina and performance, improves sensations during sexual intercourse, makes sexual intercourse enjoyable. better quality and longer.

Dried fruits help speed up metabolism, stimulate erection, increase sperm motility, and improve men's well-being. Nuts are a source of protein, amino acids, vitamins and minerals, essential oils, fiber, as well as a large amount of arginine. This substance helps improve blood circulation, a more stable and full erection, increased libido.

You can simply put chocolate, nuts, and dried fruit in your bag and use it as a healthy snack. But these potency-boosting products are very high in calories. Therefore, you can eat them only in small amounts. For example, it is enough to eat 3-4 walnuts at a time or 5-10 pistachios, 2-3 dates or the same amount of figs.

Fresh vegetables, fruits, berries, herbs

Of course, the list of products that increase potency in men also includes fresh fruits, vegetables, berries and herbs. They contain many vitamins and minerals, amino acids, fiber. Beets, zucchini, celery, cauliflower and Chinese cabbage, broccoli, carrots, tomatoes and turnips are especially useful made from vegetables and tubers.

The substances contained in these products stimulate a good erection, are saturated with important trace elements, improve sperm quality and stamina in men, strengthen the immune system and accelerate metabolic processes in tissues.

Fruits and berries contain a large amount of easily digestible sugars that stimulate sperm production and mental activity. Many fruits increase the production of the male hormone testosterone, increase the metabolic rate, increase the sensitivity of the penis during intimacy, and increase libido.

It is recommended to include in the diet products for male potency such as kiwi, pineapple, apricot, bananas, coconut, peaches, grapes, pears, apples, persimmons, pomegranates. Of the berries, the most useful for male strength and libido are strawberries, currants, raspberries, blueberries, blueberries.

Fresh herbs in any dish are a great addition to enhance the flavor and appetizing appearance of food. But it is also a powerful aphrodisiac, which helps to be stronger, more durable, gives a charge of vigor and positivity, saturates with useful substances, stimulates digestion and the work of other organs.

The most useful for potency are parsley, celery, coriander, and dill. But here you also need to know when to stop and not eat too much greenery. So, a large amount of coriander will give exactly the opposite effect, and a lot of parsley reduces blood pressure, impairs the functioning of the genitourinary and digestive systems.

Important! Products to improve potency should be selected only for the season. For example, tomatoes in summer and autumn will have the desired positive effect, and in winter this is not the right food, as it contains many synthetic additives and harmful compounds. Of course, some fruits, vegetables, and herbs can be canned or dried, but such produce contains fewer nutrients than fresh ones.

Other products

There are other products that increase potency in men. The list of powerful aphrodisiacs includes:

1. Kumis, mare's milk, has long been considered a product that increases potency in men almost instantly. This product contains a large amount of fatty acids, vitamins and minerals. But it is not suitable for everyone. It is recommended to drink it only for those men who are used to including kumis in their diet.
2. Lean meat. In ancient times, it was the main source of male strength. Meat contains a large number of amino acids, vitamins and minerals, proteins. For potency, it is better to include turkey, rabbit, homemade chicken, beef, beef in the diet. Excessive consumption of meat negatively affects the work of the cardiovascular system and the musculoskeletal system.
3. Onion and garlicThese products strengthen the immune system, increase blood flow to the genitals, increase testosterone production, and help eliminate toxins and toxins. Onion and garlic are powerful bactericides that contain selenium, which is essential for a good erection and sexual desire.
4. Eggs. Chicken and quail eggs are a storehouse of vitamins and microelements. Its regular consumption helps normalize testosterone production, improve blood supply and increase libido. Excessive consumption of eggs (more than 1 a day) increases the risk of developing atherosclerosis, so care must be taken with this product to increase potency.
5. Seeds. Pumpkin seeds, rich in zinc and with antiparasitic, regenerating and anti-inflammatory effects, are especially useful for potency. With regular consumption in small amounts, a man's hormonal background improves, prolonged sexual intercourse is possible, and fertility increases.

what is worth giving up

It is also worth listing which products are harmful to male health and potency. It is best to completely abandon them or minimize their presence in the diet. Experts do not recommend eating:

• smoked meats, including smoked fish and cold cuts;
• all sausages due to the abundance of preservatives, thickeners and other synthetic substances;
• alcohol, sweet carbonated water, store bought juices, energy drinks;
• coffee and tea in large quantities;
• white yeast bread, buns and cakes;
• fast food and all instant products, snacks;
• soy milk and fat in large quantities, as they contain phytoestrogens that suppress testosterone production;
• mayonnaise, ketchup, and other sauces that include flavorings and preservatives.

Products that increase potency have a positive effect on the male body only when they are fresh and of high quality. For example, an unscrupulous producer may use antibiotics and hormones to accelerate the growth of healthy chickens or cattle. This adversely affects both the quality of the meat and the health of the man who eats it.

conclusion

Now you know which natural products increase potency and which ones contribute to its deterioration. Consider this when choosing your daily diet. Eat only fresh food, cook for up to two days. Remember, not all foods go together.

For example, nutritionists do not recommend eating fish and meat at the same time. And be sure to approach the topic of increasing potency in a complex way - change your lifestyle to a more active and healthy one.

What foods contribute to good erectile function

After about 30 years, men's potency gradually begins to weaken. This is associated with a decrease in testosterone, a sedentary lifestyle, and a weakened immune system. To stop the "decline", it is necessary to take measures: lead an active lifestyle, take vitamins, monitor health, treat all diseases in time. Proper food is also important - you need to eat food regularly to improve your erection. Let's make a list of the most important products for men's health. . .

diet basis

Let's consider how you can diversify to achieve your desired goal.

red grapes, wine

Starting with the topic of what foods are good for an erection, first of all we want to mention red grapes. It is useful for men as it stimulates testosterone production and improves sperm quality. This product owes its beneficial properties to resveratrol, a substance responsible for the activity of a protein that intervenes in the work of the male genitourinary system.

Seafood fish

According to statistics, the Japanese retain good power for the longest time in the world. Scientists believe this is due to the fact that they have been consuming the correct erection foods for their entire lives. Daily consumption of fish and shellfish helps increase male strength. This food provides polyunsaturated fatty acids (Omega-3) that are essential for the male body.

To have a good erection, you should regularly eat foods with vitamin D (the vitamin increases the level of testosterone in the blood, with its deficiency, the level of this hormone decreases by 90%). Fish helps with this. Tuna is especially useful. By the way, American scientists found that tuna also has a positive effect on DNA molecules in sperm; This is important for men preparing to be fathers in the near future.

meat, milk

Foods like vegetables, fruits, herbs are healthy. But if you only eat them, some functions will be weakened. We are not against vegetarianism. But there is no need to be sure that the body will function in the same way as when eating meat products. For example, in vegetarian men, lower libido, lower testosterone levels are not fatal, but the fact is the fact.

A man needs protein to produce sperm, so if there is a problem with erection and sexual desire, he must eat meat and drink milk. It is no news that meat and milk contribute to the greatest accumulation of protein. But with these products you need to know when to stop. Too fatty foods will only harm men's health. Great option for men:

1. Deer.
2. Rabbit meat.
3. Hen.
4. Turkey.

The listed coat types are the most effective option for replenishing the body with protein. Pork must be completely excluded from the list of products. Beef can be eaten occasionally (do not completely reject this type of meat, as it gives the body useful cholesterol, which is important for increasing the quality of potency).

By the way, it is worth remembering: we say that some foods improve erection, but if cooked incorrectly, all benefits will be reduced to zero. For example, frying meat in oil or in a wok will destroy all its properties and will only add carcinogens. The safest cooking methods are boiling, grilling, or open fire (shish kebab, barbecue).

Honey

Men should eat honey, as this product contains useful nitric oxide and boron. These substances cause an increase in blood flow to the tissues of the internal organs by 50%. Consequently, honey improves metabolic processes, as a result, it improves the erectile functionality of a man (after all, an erection relies on a rush of blood).

It is useful to eat honey to increase potency in its pure form: eat 3-4 teaspoons of honey a day. It can be mixed with other healthy natural products such as walnuts, pine nuts or peanuts.

What kind of honey for an erection is considered the most beneficial? In fact, all types of the honey product list will be effective. However, it is believed that the best results in increasing erection are shown with jasmine, chestnut, ginseng honey (these plants are originally natural aphrodisiacs, they help a man to be more loving).

It is worth remembering: honey has several contraindications when food with this product is prohibited. First of all, it should not be eaten if a person has an allergy. Honey is not recommended for liver disease, stomach ulcers, acute gastritis, diabetes mellitus, gallstone disease, heart failure. In other cases, you can use honey, but you must know when to stop, as with any other product.

Garlic

Due to its antiseptic properties, garlic can destroy infections, eliminate toxins, strengthen blood vessel walls, and relieve inflammation. Increases garlic and a man's erection, all thanks to the cortisol it contains. It is useful for the production of hormones responsible for erection and also affects spermatogenesis. That is why the diet of a healthy man should contain garlic - you do not need to eat it every day, 3-4 cloves a week are enough.

To improve erectile function, only a raw product will be useful - when frying, boiling, baking, the healing properties disappear. Also, garlic can be mixed with honey or make a tincture or decoction:

1. Water tincture: pour minced fresh garlic cloves into hot water in a ratio of 1: 3.
2. Alcohol tincture: chop 7 cloves, pour 250 ml of vodka.
3. Milk broth: pour 6 cloves with a glass of milk, add a tablespoon of honey.
4. Lemon tincture: Take freshly squeezed juice from three lemons, mix with 5 minced garlic heads.

In conclusion, we want to make an important point related to nutrition. Men must not starve to stimulate an erection. Hunger will only exacerbate the dysfunction. For strong potency, the regimen and regularity of nutrition are extremely important. Fasting, on the other hand, will force the male body to conserve strength (to fall into a kind of "hibernation"), it will begin to increase the release of stress hormones (and due to them there are problems with the blood vessels, which contribute to erection problems).

Another important condition: food does not replace medicine! Nutritional adjustments are useful for the primary symptoms of male dysfunction or for the prevention of diseases that cause erection problems. If an erection disappears due to illness, you should call a doctor or go to the hospital; There they will diagnose you and prescribe a treatment program. You can eat healthy foods as an additional measure to your treatment.