The best home remedies for potency.

Traditional medicine has found the best remedies for treating a fairly common problem: male erectile dysfunction. The presented methods allow you to comprehensively normalize sexual life, strengthen and prolong erections, as well as increase sexual desire.

Read about the best home remedies that quickly increase potency in men.

Why should a man drink carrot juice?

Carrot contains beta-carotene, which stimulates resistance to stress. Various stress factors can affect the quality of a man's sex life.vitamin RR,contained in carrots, has an antiatherogenic effect, helping to cleanse blood vessels of atherosclerotic plaques. This allows you to improve blood circulation in the body, stimulate sexual function and activate an increase in potency.

Micro and macro elements contained in carrot juice improve the quality of seminal fluid, increasing the chances of successful conception. Carrots contain antioxidants that are involved in the prevention of prostatitis and oncological diseases of the male reproductive system. Erectile dysfunction can occur along with the above pathologies.

To strengthen men's health, traditional medicine advises using a decoction of carrots in cow's milk. To cook you need:

1. take onecarrotand glassMilk.
2. Finely grate the carrots.
3. Pour two tablespoons of vegetables into a cooking container and add a glass of cow's milk.
4. Cook on a preheated stove until it boils.
5. After that, reduce the heat to a minimum and let it boil for another 10 minutes, after which the broth will be ready.

You need to use such a "cocktail" in portions of 100 grams,after having eaten tightly. Reception is desirable to repeat in the morning and in the evening. For the treatment of men's health problems, this method is not suitable, however, it will be useful for the prevention of impotence in conjunction with other popular methods.

Popular recipes from walnuts with honey.

The mineral composition of walnuts is dominated by zinc and magnesium. They are involved in the stimulation of erection and improve men's health. These minerals contribute to the prevention of problems with the reproductive system and are necessary in the diet of the stronger sex. Honey has similar clinical value. Its composition is dominated by carbohydrates, which serve as an energy substrate to maintain power. Folk remedies based on these drugs are not only tasty, but also help maintain men's health and prevent early onset of impotence.

First recipe.The simplest walnuts and honey recipe can be easily prepared at home. You will need to take 3 cups of shelled walnuts and a glass of honey. It is advisable to use flower or buckwheat.

1. Shelled walnuts should be ground using the proper tools (food processor, blender, mortar).
2. Add a glass of honey to the ground nuts and mix well, it is advisable to use a blender to obtain a homogeneous mass.

The resulting folk medicine should be taken two tablespoons twice a day - in the morning and in the evening. To diversify the taste, you can add various dried fruits and other nuts. Almonds or cashews work well.

second recipeIt will be somewhat more difficult, but it will allow you to treat the manifestations of erectile dysfunction more effectively.

To prepare you will need to bring:

• bee pollen, 300 grams;
• peeled walnuts, 300 grams;
• half a liter of fresh honey;
• propolis, 50 grams.

Fresh propolis can be difficult to find in small towns, so an extract sold in drugstores can be substituted.

1. Fresh propolis must be grated on a fine grater. Add the extract directly from the vial.
2. In a suitable container, you need to mix bee pollen, peeled walnuts and propolis.
3. Using a blender or food processor, grind everything to a smooth powder.
4. For best effect, you can gradually add warm water so that the mixture resembles sour cream in consistency.
5. Pour half a liter of honey into the resulting mixture of nuts, pollen and propolis. Mix everything well with electric kitchen tools.

The resulting medicine must be taken in the morning and in the evening, 2 tablespoons for several weeks.

Seafood to increase potency

The mineral composition of shellfish is full of elements necessary for a man. They contain: potassium, magnesium, zinc, selenium, iodine, phosphorus. The nutritional value of the product is high due to the large amount of protein and the low percentage of fats and carbohydrates. Protein as the main building material of the body is directly involved in the process of spermatogenesis and testosterone synthesis.

Most Beneficial for Men's Health:shrimp, squid, crabs, mussels, oysters, red and black caviar.

It is important to remember that shellfish are most useful when fresh. Flash freezing technologies, which are used for transportation to areas far from the sea, although they allow you to save some of the useful components, are still inferior in quality to freshly caught products. If possible, it's best to buy seafood that hasn't been frozen or refrigerated.

It is difficult to specify specific recipes, since shellfish itself has a great impact on reproductive health.

fresh squidenough to cook for 2-3 minutes. Shrimp can be fried or grilled. Mussels can be quickly baked or boiled.

Men are strongly recommended to eat at least 3-4 times a week.Sea fish,characterized by a low fat content and a high percentage of protein.

Celery, parsley, onion, garlic

A healthy man's diet cannot do without eating fresh vegetables. For example, parsley contains the substance apigenin, one of the properties of which is the suppression of the synthesis of estrogen, the female sex hormone. Parsley, onion and garlic contain natural plant analogues of male sex hormones.

Celery contains a large amount of androsterone, the male sex hormone.

To maximize the useful properties of vegetables, it is recommended to consume them fresh without any heat treatment. To maintain men's health, you can use a simple and tasty recipe - a salad of fresh herbs.

To cookyou will need to take 4 stalks of celery, a bunch of parsley, a bunch of dill, a fresh avocado, two cucumbers,olive oil and spices.

• Finely chop the parsley and dill.
• Chop the celery and cucumber into equal size pieces.
• Peel the avocado and cut into cubes.
• The salad should be seasoned with 1-2 tablespoons of olive oil.
• Add spices to taste.

Such a recipe will help not only maintain men's health, but also recharge with essential vitamins and macronutrients.

Pumpkin seeds - as a means for potency.

The fatty acids contained in pumpkin seeds help stimulate the production of seminal fluid and increase sexual desire. Pumpkin seed arginine improves blood microcirculation in the capillaries, improving and prolonging erections.

It is best to use pumpkin seeds without any heat treatment. Roasting will lead to the destruction of the chemical structure of organic substances and the loss of all useful properties.

• The seeds must be taken from a fresh pumpkin. The pulp of the vegetable can be used to prepare other pumpkin dishes.
• Put the seeds in a strainer and rinse well under running water.
• Put the washed seeds on a baking sheet or flat plate and dry them well in a dry place.

To achieve the desired effect, you need to eat about fifty seeds a day.

Folk recipes for tinctures with ginger

Ginger contains the substance gingerol, which is involved in the regulation of microcirculation through the capillaries. Due to its expansion, it improves erection and prolongs sexual intercourse. Studies have shown the effectiveness of ginger as a way to prevent prostatitis.

To prepare the first tincture with ginger, you need to prepare:

• Vodka, 0. 5 liters;
• ginger root, 20 grams;
• lemon zest, 50 grams;
• cinnamon, 5 grams;
• honey, 30 grams.

Cooking process:

1. Grate the lemon zest on a fine grater.
2. Chop the ginger root into small cubes.
3. In a suitable container, add the minced ginger, zest, cinnamon and honey.
4. All this must be poured with vodka and left to infuse in a dark place for 2 weeks.
5. After insisting, strain through cheesecloth or filter.

Consume for 2-3 weeks in the morning10-15 drops.

The flavor properties of ginger go well with citrus plants.

For those who prefer sweet flavors, you can offerginger root and orange tincture.

You need to take in advance:

• orange, 3 pieces;
• moonshine, 300 ml;
• honey, 30 grams;
• ginger root, 20 grams.

Cooking:

1. The zest of one orange should be grated on a fine grater.
2. If you wish, you can squeeze the juice from the pulp of the fruit and add it to the tincture.
3. Finely chop the ginger root, or grate it on a medium grater.
4. Mix all this in a previously prepared container and pour 300 ml of moonshine and leave for 2 weeks.
5. Strain after cooking to remove sediment.

Take, as the first tincture, 2-3 weeks in the morning10-15 drops.

Folk recipes for tinctures with ginseng root.

Ginseng has been used for several millennia in Asian countries to treat high blood pressure, stimulate brain activity, and especially to prevent male sexual health problems. This plant contains a natural aphrodisiac that stimulates the parts of the brain responsible for sexual desire and potency, improving the quality and regularity of sexual life.

To prepare the tincture you need:

• 300 ml of moonshine;
• honey, 50 grams;
• ginseng root, 50 grams.

1. Ginseng root must be grated on a fine grater and poured into a half-liter jar.
2. Add honey and moonshine and leave for 3-4 weeks.
3. Strain through cheesecloth after cooking.

Use at night and in the morning 15-20 drops for a month. The tincture will help increase the overall level of libido.

Similar tinctures can be found in pharmacies. If you don't have access to the full ginseng root, you can use it.

second recipefor lovers of unusual tastes. Need to prepare:

• 0. 5 vodka;
• chili, 2 pieces;
• sugar;
• celery root;
• ginseng root.

1. Grind ginseng and celery roots on a fine grater, pour into a bowl and add three tablespoons of sugar, then mix well.
2. Make a few cuts in the peppercorns, but don't cut them all the way through. This will allow the juice to soak into the tincture without ruining the flavor. Add pepper to the container for the ginseng and celery.
3. Pour all this with vodka and let it brew for 2-3 weeks.

The effect of ginseng is enhanced by celery. The spice obtained from pepper stimulates blood circulation and improves potency and raises libido level. Take 5-10 drops at night for 3-4 weeks, until the desired effect appears.

Kegel exercises

Kegel exercises can improve blood circulation in the pelvic area, which helps prevent prostatitis, prostate adenoma, and impotence.

The exercises can be performed at rest or while urinating.

At rest, lie down on a hard surface and try to tense the pubococcygeus muscle. At first, about 5 seconds of holding it tense will suffice, after which you can relax and rest for 5 seconds. After this, the exercise is repeated. To achieve the effect, 10 repetitions 3 times a day are enough.

To train Kegel during urination, you should try to stop the outflow of urine, for this, instead of "squeezing" it out of the urethra, you should try to "pull" it. Repeat with each urination. It may be difficult at first, or it may not work at all. With daily training, urinary retention of up to 10-15 seconds can be achieved, which indicates a good state of the pubococcygeus muscle. This muscle is also involved in the formation of an erection.

squats exercise

Squats and physical exercises on the pelvic and gluteal muscles can improve local blood circulation, which improves erection. In addition, regular exercise contributes to a greater release of testosterone, which stimulates sexual desire and sexual function.

Weighted squats are suitable for those who have already done regular exercises without additional load.

Is it possible to increase potency in 3 days?

Alternative preparations can prevent the development of male erectile dysfunction and improve sexual life. However, they are not able to treat the ailments that have arisen and restore sexual health in a short time. In this case, it is necessary to consult a specialist and prescribe drugs, representatives of the pharmacological group of potency regulators.