Erectile function in a man is a complex process, in the formation of which several body systems participate.
Hormonal levels, the cardiovascular system, blood circulation and nerve endings are responsible for sexual arousal.
The final result depends on the coordinated work of him, that is, the appearance of an erection and the possibility of having sexual relations. We must not forget that the male mental system also intervenes in this process and can increase or decrease sexual desire.
The concept of physiological norm is defined within broad limits and depends on the patient's body. The fact of decreased potency can be established by observing the sensations and behavior of the sexual organ during foreplay and sexual intercourse. Changes in this area can often be detected by a partner.
Medical observations and patient experiences shared on numerous forums allow us to delve deeper into this topic and find out if other people face similar problems.
There is a huge amount of photo and video materials on the Internet that are useful for every man to study. Weak potency in men 50 years old is a problem that requires a solution with a mandatory consultation with a urologist. Of course, you can go to the pharmacy and buy pills, but this can only make the situation worse. Improving potency with home remedies, although harmless, produces a temporary effect if the cause is not eliminated.
Feedback from patients who have tried them themselves will help you understand the effectiveness of certain treatment methods. At the same time, the patient should remember that each person has an individual clinical picture and it is better to select means to increase potency on the recommendation of a doctor.
What is power and what indicators determine it?
The medical dictionary defines potency as the ability of a man's body to perform sexual intercourse.
It includes several interrelated features:
- Erection speed.
- Duration of sexual relations.
- Durability of the erection.
- Possibility of having normal sexual relations.
Normal indicators of these characteristics are defined very conditionally and within wide limits. Doctors have come to the conclusion that a man can maintain sexual potency throughout his life, without the use of medications, if negative factors that affect erectile function do not appear.
Reasons for decline
A man's body goes through many tests of strength throughout his life. Doctors have identified the main reasons why potency decreases in men after 50 years of age. Each patient has their own story and a set of factors that contribute to it. This may be due to a sedentary lifestyle, excess weight and poor nutrition. The possibility of injuries affecting power cannot be ruled out. Taking certain medications for heart disease, diabetes mellitus or glaucoma also contributes to the weakening of male power.
Chronic diseases that develop in the patient over time directly or indirectly affect erectile function. After age 50, impotence is usually caused by problems with the prostate.
All men of this age are recommended to visit a urologist and make sure that everything is in order with their genitourinary system.No less important factor in the appearance of erectile dysfunction is bad habits such as smoking and alcohol abuse. If at a young age the body has a reserve of strength, then potency in men at 50 may be at risk due to poor lifestyle and health problems of the patient.
Hormonal imbalances are a factor that should not be excluded either. A lack of testosterone can have negative consequences, such as decreased libido and potency. Fortunately, today it is possible to monitor your hormonal levels and correct them if necessary.
Male potency after 50: maintaining and increasing men's sexual potency with medications and home remedies
Men approaching and past fifty need to closely monitor their health and visit important specialists at least once a year, as their body is already beginning to age.
This means that the likelihood of diseases and malfunctions in its operation increases. Many patients and their sexual partners are concerned about a decline in male potency after age 50. It is necessary to take this phenomenon very seriously, visit a doctor and, together with him, try to find the cause of this unpleasant symptom.
A special place is occupied by the loss of potency due to excessive alcohol consumption and smoking. There is an illusion that they cannot harm the patient, since their destructive effect manifests itself very slowly. A person has the impression that ethanol and nicotine cannot alter the functioning of the reproductive system.
It's misleading: male potency after age 50 can be greatly affected if a man of that age has a history of substance abuse.
How to increase potency after 50:
- Physical exerciseThey have a beneficial effect on the state of the entire body and on the sexual function of men. To achieve improvement through exercise, you need to know which exercises will be beneficial, because excessive exercise can only make the situation worse. Even walking and running will help prevent blood stagnation in the pelvis. Regular sex, contrast showers and stimulation of active points while walking barefoot will have a positive effect on sexual activity.
- kegel exerciseFor men, they not only prevent hemorrhoids and prostatitis, but also improve male potency. With its help, the pubococcygeus muscle is trained, tightening it, which will help delay ejaculation and improve sensations during orgasm. To feel it you have to try to interrupt the urination process several times or lift the penis in an erect state and make it move a little. These actions are carried out using the muscle that needs to be trained through Kegel exercises.
- Medication methodTreatment of impotence involves taking medication before sexual intercourse. There are several drugs of this type, each of which has its own characteristics of use and must be prescribed by a doctor, since the substances included in their composition can cause side effects in the patient. Medications to increase potency include PDE-5 inhibitors. In some cases, enhancement drugs are administered by injection into the body of the sexual organ. Injection of the substance through the urethra is rarely practiced, as it causes discomfort in men.
- Traditional methodsTreatments in their arsenal have a whole list of remedies that can be prepared at home from roots and herbs. These can be decoctions and tinctures of nettle, calamus, ginseng, wormwood, ginger, galangal, etc. It has been observed that eating wild mushrooms helps to cope with the problem.
How to maintain potency until old age.
Many people clearly feel age-related changes in their body, which affect many organs and systems. The sexual sphere is no exception, but there is no need to alter prematurely; Scientists have proven that a man who is attentive to his health has every chance of maintaining a good erection until old age.
To do this you need:
- Get enough physical activity to keep your muscles toned.
- Monitor the health of the genitourinary system and the entire body, participating in the timely treatment of emerging diseases.
- Take care of proper nutrition and the intake of vitamins and microelements in adequate quantities.
- Give up bad habits that worsen the condition of the entire body.
- Have an active sex life with a trusted partner to prevent the appearance of stagnation in the pelvis.
- Provide the body with the opportunity to rest and recover the forces expended in maintaining the necessary activity.
Good male potency after 50 is not a myth, but a reality for men who take care of their body and lead a healthy lifestyle.