The increase in potency worries both men and their other halves.After all, sexual activity for many comes first, and the moment when problems appear that interfere with the pleasure of sexual relations can become tragic in its own way.These problems can be associated with both physiological characteristics of the body and psychological experiences.A sex therapist or psychotherapist can help.
But, as a rule, men do not go to a specialist with the delicate problem of how to restore potency and try to solve it on their own by taking synthetic drugs that increase potency.These pills have only one advantage: the effect comes quickly.
Upon reaching a certain age, everyone should know how to increase potency in men naturally and without taking medications.To do this, you can resort to general healing methods.
Physical methods
Physical methods that restore former male strength include the following methods.
massage
If you want to know how to restore an erection, it is enough to know the body's healing methods.Massage, both general and special, contributes well to this.
acupressure
You can quickly increase potency through a combination of restorative massage and acupressure, directly to increase erection.In this case, it is not necessary to take drugs that stimulate potency.The healing effect occurs due to the impact on biologically active points.They are located symmetrically and in pairs on the body.
The largest amount of them is found in the feet.Therefore, to know how to increase power it is necessary to study which points to influence.The points in the center of the heel, on the inner lateral surface of the heel, just above the bone, between the tailbone and the lower back, closer to the spine on both sides, are responsible for power.You can do this massage yourself, the main thing is to do it regularly.
Take a comfortable position, preferably sitting.Place your hands on your lower back with your palms on your back and your thumbs on your stomach.The massage consists of moving your hands to the active point and kneading it with your middle fingers.
This massage, provided it is done regularly, will help solve the question of how to increase potency.
Testicle and scrotum massage.
The main rule during the procedure is the complete absence of pain and discomfort.Keep your hands, scrotum, and testicles warm.As a result of this type of massage, the quality and quantity of sperm improves and increases potency in men.
When performing a massage to increase power, it is necessary to perform kneading, patting, stroking and stretching movements.The duration of the procedure varies from 5 minutes to an hour.As a preventive measure, it is recommended to perform about 30 testicular compressions daily.With age, the number of compressions should be increased.Thanks to this, the restoration of the erection occurs.
In those places where pain is felt, stagnant processes occur.This does not mean that massage in this area should be stopped.It is enough to weaken the effect by increasing the duration of the massage.
Before starting to massage the testicles and scrotum, you should consult your doctor to make sure that there are no diseases of the genitourinary system, since for some of them it is contraindicated.Therefore, the question of how to improve power must be resolved in another way.For example, a doctor may recommend taking special medications that quickly increase potency.
exercise
These exercises aim to improve blood circulation in the penis, activating the work of the cavernous muscles, which prevent blood flow at the time of arousal.This will allow you to have a stable and long-lasting erection.In addition, the effect occurs quite quickly.
The complex to increase power consists of 6 exercises:
- walk in place with your knees high, trying to press them to your stomach, while your arms are lowered along the body;
- partial squats, hands on the belt;remaining in this position, alternately tighten and relax the muscles of the anus;
- run on the spot, trying not to lift your socks off the floor;
- lie down, bend your knees, raise and lower your pelvis, resting your feet on the floor;
- lying on the floor, bend your knees and spread them slightly apart, then alternately tighten and relax the muscles between the anus and testicles;
- sitting in a chair, lean forward slightly, relaxing your muscles;Try to pull the area between the scrotum and anus, but the muscles of the buttocks must be completely relaxed.
Increased power occurs only with regular exercise.
kegel exercise
This exercise was originally developed for women to strengthen their pelvic floor muscles.It was prescribed to those patients who suffered from urinary incontinence.However, a little later another effect was noticed: improving the functionality of the genitourinary system in general and restoring potency in men in particular.
The muscle that needs to be trained is the one that can be felt when voluntary retention of urine occurs.It is located between the anus and the scrotum.
Having learned to control this muscle, you can perform exercises up to three times a day, 15 contractions at a time.In this case, inhale during contraction and exhale during relaxation.It is recommended to gradually increase the number of exercises and accelerate their pace.
therapeutic diet
If you don't know how to increase potency, there is the simplest way - adjust your diet.The health of the body in general and sexual health in particular depend on nutrition.The following foods that you should eat regularly will help you quickly increase your potency:
- containing protein: nuts, dairy products, fish, meat (except fatty pork);
- shellfish, especially crustaceans (lobster, shrimp) and algae;
- fresh fruits and vegetables, herbs (affects potency due to the content of large amounts of vitamins);
- enhancing spices, which are added to tea and other drinks (thyme, anise);
- eggs in any form;
- Honey (can be mixed with nuts).
It will be necessary to abandon some products to increase potency in men.First of all, you need to forget about energy drinks and drinks containing caffeine (including coffee) forever, as they increase the load on the heart.Because of this, problems with blood vessels may appear, which may require restoration of potency.It is recommended to limit the consumption of pasta, potatoes, sausages and baked goods (it is better to choose bread made from whole rye flour).And stop drinking alcohol completely.
In addition, dietary correction is necessary if a man is overweight.After all, extra pounds reduce testosterone levels and increase estrogen (female hormone) levels.And this directly affects the strengthening of power and its weakening.A combination of diet adjustments and exercise will help you lose weight.However, you should not take dubious weight loss medications and especially muscle building medications.
Lifestyle change
If you don't know how to increase potency, you need to change your usual lifestyle.After all, this (if the doctor did not diagnose the disease) led to sexual disorders.
Try to take measures to increase physical activity, especially if you are a representative of a sedentary profession.During the work day, it is recommended to take periodic breaks to exercise.
Give up bad habits, smoke and drink coffee.Spend as much time as possible outdoors;For example, you cannot return home from work by subway, but on foot.
Get enough sleep.Greater power will be produced only if the sleep duration is at least 8 hours.In addition, it is advisable to take care of the rest conditions.The dream should take place in complete silence and darkness.
Psychological methods
Most often, potency problems arise against the background of psychological experiences.They may be associated with failed sexual relationships in the past, lack of confidence in one's own attractiveness and sexual capabilities, or too strict an upbringing.In this case, you yourself will not be able to get rid of impotence;you need the help of doctors.In addition, consultation with a sex therapist or psychotherapist is necessary in any case, regardless of the reason for the loss of male strength.
In order not to think about how to improve potency, avoid stressful situations and strong experiences (both negative and positive).Stress inhibits the sexual function of the male body.This is due to the body's desire to procreate only under favorable conditions.
The effectiveness of increasing potency increases if you approach this issue comprehensively.The combination of methods is only beneficial.And you should not prescribe or take potency-enhancing drugs on your own.Although they act quickly, the effect does not last long.