Indications of exercise to increase potency and contraindications. A complex of general strengthening exercises with squats and pelvic rotation. Running or walking in place and an improved arch or bridge.
Discharge from the genitals of men and women is the norm, but sometimes it can speak of diseases. Often the pathological discharge becomes a harbinger of sexually transmitted infections.
Nuts to increase male potency: walnuts, cashews, hazelnuts, almonds, pine nuts, peanuts, Brazil nuts, pistachios. Description of the elements of the chemical composition of walnuts for potency.